Which effect does it have on our health?
Martialcombats has prophylactic, stress- and aggression reducing, balancing, stabilizing and muscle bracing effect.
Each single muscle group of our body will be strengthened selectively and stretched subsequently. The protection of the joints
is material. Weights or external supports will not be required.
Thus it can be exercised anywhere.
Through the release of accumulated energies in our body, Martialcombats operates mentally balancing and helps us to apply these energies in a targeted way. The main element is the focusing of our energies and the coordination of our movements, which will be trained and learned as well.
The intensive movement flow activates the release of happiness hormones and helps to transform negative energies in positive ones. Through systematic breathing techniques our stamina and concentration will be boosted.